Many of them are interested in the express diet for weight loss at home.Usually it is not recommended to use them, but if the conditions really need a quick body, the following system can be used:
- On the first day, everything you can use is 750 ml.Pure water without gas.You need to drink water six times a day, 125 ml comes out.In a reception;
- One liter of low -fat milk is the diet of the second day.Accept it like water;
- The third day repeats the first.
On the fourth day is the way out of the diet, so you need to eat a little.The basis of the diet should be vegetable salads and buckwheat puree.
Such a three -day system is a very serious stress for the body, so those who suffer from nervous disorders, pathologies of the gastrointestinal tract and cardiovascular system are contraindicated.
Shock weekly diet
Such a diet at home is extremely popular among what should be thinner and more beautiful.Contraindications are the same as the three -day diet described above.
In fact, this express method is an extended version of three days, because the first three days is absolutely the same (one difference: you can eat an apple on the second day in the evening).
On the fourth day, you will only have to eat lean fatty vegetable salads, you can drink tea.Milk (0.75 liters) should be kept on the fifth day.
On the sixth day, the diet can be expanded, but it still remains scarce and diet: ½ tea + a boiled egg;One hundred grams of boiled meat and green peas;Fruit part;apple.Accordingly, today, foods should be eaten four times and minimum portions.
In the seventh day, foods can only be taken three times: 150 Low -cottage cheese;cup milk or kefir;Tup tea.
Useful Advice: If you have not been able to keep the required number of excess weight loss systems you have chosen, you should not see yourself as a loose or weak characteristic person.Perhaps it is the person who does not fit you and another option is worth trying.
Lazy diet at home
Within a week, meat, bread, cereals, animals and vegetable oils, as well as other heavy products should be completely abandoned.The basis of the diet is vegetables and fruits that can be eaten in fresh, cooked, boiled form.When you are very hungry, you need to eat.You need to drink two liters of water a day.
To correct the result, it is necessary to edit unloading on vegetables and fruits once or twice a week.
Usually patients deal with: How to remove the stomach diet at home?If you are affected by such a problem, we recommend that you follow the next diet (we offer two options to choose between them):
- A few breads + a boiled egg;Low oil yogurt jar;
- a piece of boiled chicken breast + fresh vegetable salad;Green peas + beef meat is steamed;
- vegetable soup;
- 200 grams of low fat meat + orange.
The time depends on how quickly the problem of the abdomen is solved.
Homemade soup diet
At home and simple diet soup.It is necessary to comply with it for a week.It is allowed to repeat after a weekly break.
Take the pan, pour water into it when it boils, download crushed vegetables: Six bulbs, cabbage cabbage, two sweet peppers, two tomatoes, celery.After a ten -minute boiling, sprinkle with chopped parsley and you need to turn it off.You can add more/less water into the soup to understand which intensity you like.
Thus, you can eat soup described above in the diet period, in almost every amount.You can expand the diet at the expense of the following products (the products are definitely shown from the first to seven):
- Apples and fruits;
- Spice and lean vegetables, a cooked potato;
- Spices and lean vegetables;
- Spice and lean vegetables, bananas;
- 300 grams of low fat meat, tomatoes, green color vegetables;
- 300 grams of low fat meat, tomatoes, green color vegetables;
- Sugar -free juice, Fig.
Please Attention: Salt is not recommended.
Monodies that help to lose weight quickly
Everything depends on the loss of weight design, the condition of its health and the number of extra pounds.It is enough to arrange the unloading days, while others sit for a few days in such mono diets.You are the only choice.
Kefir is one of the most popular ones.The difficult option allows the use of one liter kefir a day, lighter: a liter kefir + a glass of buckwheat grain.
If you eat 250 grams per day (weight in a dry form) a day, you will receive a empty buckwheat day.If there are dried fruits (up to 150 grams) in equal portions during the day, it will become more delicious.
Useful advice: Motivation is extremely important on the path you decide to focus on.For some, such a motivation can be a new dress, for the latter - a trip to the sea shores and for the third - an upcoming celebration.Motivate yourself correctly.
Effective diet for a month at home
Such a diet can be considered as a system of power based on a sharp limitation of carbohydrates in the diet.
Fruits, pasta, sugar, honey, alcohol, jam, desserts, pastries, carbonated drinks and bread are banned.
Within a month, you must comply with such a diet (the products you can choose from them):
- A hundred grams of boiled meat or two boiled eggs or a slice of cheese.Drink: Sugar -free tea or coffee.
- Hundred grams of low -fat cheese.
- Fish or meat soup with greens.Adding potatoes or cereals is forbidden.
- A glass of kefir or large apple or 80 grams of cheese.
- Some of the fresh vegetables and low -fat fish cooked in foil.
On the Internet, you can find product products that show how much protein, fat and carbohydrate.Within a month, it is necessary to exclude all the products with too many carbohydrates.
Another effective diet at home is protein.Here you will have to choose a lot of protein, but very few fat and carbohydrates.These products: lean meat, fish of white varieties, cottage cheese and low power sour product products, eggs, low -fat, seafood.
Diet in the home menu
We offer another option for a five -day menu that is easy to comply with at home:
- Bread, boiled eggs, tea;
- Cottage cheese or favorite fruits;
- A small part of soup, meat or fish.Or: Some of the meat or fish with meat vegetables or fresh vegetables salad;
- Fruit, fruit salad, yogurt - you can choose from between;
- kefir.
Select high calorie products, weight loss will be faster.
For this reason:
- Losing weight lasts three months, systematic without stress for the body.
- Even if you just want to die one day, hunger strike is strictly forbidden.
- It is necessary to chew food for the longest possible time.
- Five times a day, two hundred grams - gold standard.
- Potato, flour, sweet, sugar, fried, alcohol - taboo.
- It is better to exclude oil, regardless of the fat content.
- If you are passive, you cannot eat more than 1400 kcal a day.
And of course, it is better to constantly comply with these rules.
10 useful tips for everyone
Regardless of how much kg you want to lose weight at home, there are some universal tips that help everyone:
- Adaptation to a certain program to eat.It is difficult to observe, but those who live at home succeed.
- Two hundred grams of food five times a day - you need to make efforts for what.Drinking water is a useful habit twenty minutes before eating.
- Carbonated beverages, especially sweet ones - all weight -lost enemy.
- Cakes, cakes, cakes and pies are delicious, but it is impossible to lose weight with them.Oat porridge, vegetables, honey, dried fruits and fruits are useful carbohydrates that will help to overcome the longing of desserts.
- Oil, salty and smoked meals should be reduced or better - completely excluded.
- Fight the stress in your life: nerve, people eat much more.Contact a psychologist if necessary.
- Alcohol is worth abandoning: not only much calories, but also allows people to lose control and eat more than they want.
- Try to sleep enough.Lack of sleep does not affect the figure well.
- Find a place for sports in your life.If you cannot play sports or do not want, just walk.
- If you don't know how to lose weight, diet at home will not help you, visit the endocrinologist - you may have health problems you need to solve.
And most importantly: adjust in a decisive way and starts to step into a new, thin life tomorrow.